What strategies do you use to cope with negative feelings?
When I have negative feelings there are several medications that I take. I’m on maintenance doses of antianxiety and antipsychotics. Otherwise I tend to bottle those feelings and lash out when I am pressured. I’ve never found an adequate compensation for depression but I’ve learned to redirect to some degree. Most of my other negative emotions pale in comparison to the big three. Sorry for not being awesome in this post but at least I’m being honest.
One response to “Brain Science”
amazing!
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