Tag: breath

• A little loopy

  I have been staying up late and sleeping in for the past week. But I couldn’t stay in bed this morning, so lack of sleep has left me a little loopy. Staring at my phone so much has completely ruined my circadian rhythm. I’m gaining weight and that adds a tiny bit of shortness of…

  Mark

  October 12, 2025

  rant

  breath, circadian rhythm, loopy, phone, sleep in, up late

• I Don’t Say It Enough

  I am grateful for all I have. I am grateful for the work I do and the ability to do it. I am grateful for my trials because they refine me. I am grateful for my wife. I am grateful for my kids. I am grateful for a refrigerator full of food. I am grateful…

  Mark

  September 4, 2025

  witness

  breath, grateful, kids, trials, wife, work