Tag: hard alcohol

• Sleep Hygiene

  It has become apparent that I need better sleep hygiene. I stay up until early in the morning and then have trouble waking up because of the Theory of Duh. I am aware of the problem however I am not yet committed to a solution. With many of my health issues I wait until I…

  Mark

  October 30, 2025

  rant

  cigarettes, death, fried cheese, hard alcohol, health, motivation, sleep hygiene