Tag: sleep hygiene routine

• Bedtime Requests

  Ben knows I won’t give him pills and light off before 9pm. He’s been watching the clock to get his meds as soon as I’m willing to give them to him. He gets up early, and if he gets pills too early then he gets up too early. Alex has been noticing the pattern. Ben…

  Mark

  September 15, 2026

  collaboration, rant

  Alex, bedtime, Ben, light off, meds, requests, sleep hygiene routine